5 Things To Know Before Your First LotteBerk® Class
With barre studios popping up everywhere, it may seem like just the latest fitness fad. But in fact, barre classes have been around since the ’50s, when former dancer Lotte Berk opened her first studio in Manchester Street,London. Here are five things to know before taking your first LotteBerk® class. ARRIVE EARLY: Come in 10mins before the start of your class to complete our questionnaire…
Wintry Advice on Getting Ski Fit
Skiing is THE test of all-round fitness. A combination of strength, suppleness and stamina is required to enjoy it and maintain your dignity no matter how steep the slope. Yet so often we hit the slopes without having built up or enhanced our physical fitness. Here at LotteBerk HQ, many of our teachers are avid skiers anxious to share their top tips to get you…
A tale of a new LotteBerk mum’s pregnancy-advice fit for a Duchess
Hooray! A brand new Royal due in a matter of weeks and with that a plethora of advice for the Duchess of Cambridge who it is rumoured hopes to have a natural birth. Unfortunately it does not matter how much you prepare for the birth of a child/future monarch you cannot prepare your birth canal for the unthinkable and you cannot prepare your stomach for…